If you are in need of a quick, easy, and inexpensive way to get nutrition, then I have the answer to your problem. I have an intestinal issue that makes it difficult to get and extract nutrition. One of the conditions I had was enlarged mega Colon. The typical intestine is supposed to be two inches in diameter. My intestine was four inches. This made it extremely difficult to get and retain nutrition in my body. This portion of my intestine had to be removed. However, this did not clear up my nutritional deficiencies.
To solve the nutritional challenges of eating, I came up with a way to process vegetables for easy nutritional intake. This is how it works.
You put two or three vegetables in a food processor, enough for a week.
Step 1) Put equal amounts of fresh cabbage and carrots in a food processor and reduce to pulp.
Step 2) Put the mix into a steel or glass pot.
Step 3) Fill the pot with cold water to the top of the mix. Do this for two reasons: 1) it gets rid of all the air to better preserve the vegetables and 2) when leaching happens, then all of the nutrients will go into the water that you will use.
Step 4) Put the mix in the refrigerator overnight.
Step 5) The next day when the mix is at refrigerator temperature, you will boil 6 ounces of water BY ITSELF in a big microwaveable measuring cup, preferably glass. In this glass, you will want enough room to cool it off with cold water.
Step 6) Take the water from the heat and immediately put a 1/4 cup of the vegetable mix into the water and mix it twice with a spoon to ensure the entire surface of the vegetables is in contact with the water. This will shock the vegetables and cause the cells to release their vitamins into the water.
Step 7) After 60 seconds or so, cool the water down with cold water to the point that you want to drink it.
For each new batch use different vegetables.
If you have a specific health problem, you can go on the internet and find the holistic vegetables best suited to your problem.
I have been doing this for 10 years now. I know it has changed my health and I know it will change yours. To a long and healthy life!
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