Just recently I changed my diet trying to eat healthy. I came across eating flax seeds because I never tried them before. After some research, I discovered how healthy and beneficial it can be for anyone. What are flax seeds? In reality, it is actually one of the most powerful plant foods on Earth. Through some evidence it may help reduce your risk of heart disease, high blood pressure, stroke, cancer, and also diabetes. Flax seeds contain omega-3 fatty acids, fiber, zinc, iron, vitamin E, calcium, and are low in saturated fat.
They have been consumed as food for thousands of years and may have very well been the world's first cultivated Superfood!
Flax is a great source of fiber. The truth is there aren't a whole lot of people do not get enough fiber in their diet. Each tablespoon of flax contains about 8 grams of fiber. This helps keep their bowel movements going strong without constipation.
For health purposes, eating these seeds can benefit to help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings for those who maintain that sweet tooth, fight cancer, and help with weight loss!
Six Flax Seed Benefits are:
Flax Seeds are High in Fiber, but Low in Carbs
One of the most extraordinary benefits of these seeds is that they are extremely high in both soluble and insoluble fiber which can support colon detoxification, fat loss and reduce sugar cravings.
Healthy Skin and Hair
If you want healthier skin, hair and nails then consider adding 2 tablespoons of flax seeds to your smoothie or your morning cereal to your daily routine.
They; improve the skin and hair with essential fats as well as b-vitamins which can help reduce dryness and flaky skin. It can also improve symptoms of acne and eczema.
Weight Loss
As so many of us today want to lose weight while working out at the gym, a true study found that they may support weight loss and help against obesity.
Since flax is full of healthy fats and fiber, it will help you feel satisfied longer so you will eat fewer calories overall which may lead to weight loss. This is important for weight loss in that an inflamed body will tend to hold on to excess weight. Add a couple of teaspoons of ground flax seed to soups or your favorite salads to your diet.
Lower Cholesterol
For those who may have high cholesterol, adding these seeds into your diet can naturally reduce cholesterol levels.
Flax seeds are High in Antioxidants
In other incredible nutrition facts, they are also packed with antioxidants just like eating blueberries which is important which helps fight diabetes.
Digestive Health
Maybe the biggest benefits come from its ability to promote digestive health.
Since flax is also very high in soluble and insoluble fiber, it can also improve digestive health and is one of the highest magnesium foods in the world. Add it to cooked oatmeal, pancake batter, yogurt, tuna, cottage cheese, and your breakfast smoothies. Enjoy!
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