It is difficult to predict or even imagine the number of varieties of cereals, vegetables, fruits and other plant products, the nature contained in thousands.
The disappearance of the noblest species and more susceptible to disease or climatic hazards such as drought, a fact that is now left with very few species and varieties, to the point where we are going towards the end of their disappearance total.
Nutrition was based on the good meats like venison and grazing animals. Note that the red meat was the fact that the animals were not trapped in stables, but left freely in nature.
The good quality of the meat, with the physical effort that the man was providing for its food, were the two main factors to prevent all metabolic diseases related to nutrition such as obesity, hypertension, diabetes, cancers, and other diseases related to diet.
Yet every era has its problems, the man again suffers from microbial diseases, especially infectious and epidemic, such as cholera, typhoid, malaria tuberculosis etc .
Cereals were the basis of nutrition of our ancestors, the meat plentiful even at the time, was a food for exceptions or occasions like ceremonies and parties. The consumption of meat was secondary.
Cereals and pulses with dried fruits are composed
(dates, raisins, figs etc ..) and olive oil the basic plan of humanity. There were , of course , other foods gathered from nature or prepared by man. One thing is certain, is that the grains were ground coarsely, and eaten whole without removing the sound.
The fruit was eaten more vegetables because they existed abundantly and vegetables demanded an effort to get them. Note that the vegetables and fruits were seasonal and natural, chemical treatments at the time were neither known nor justifiable elsewhere.
This had the great advantage of consuming compounds possessing medicinal properties, such as flavonoids in large quantities to prevent decreased immunity of the body. Vegetables and green leaves were also eaten in sufficient quantities to make the fiber, chlorophyll, vitamins and minerals, and also represented an important component of the human diet. conservation techniques were natural, such as drying in hot areas and Saharan and fermentations.
The fat used was olive oil, butter animal as SAMN (a type of salted and fermented butter) and fat. The meat was cooked in its own fat. The grills were better known as wet cooking with vegetables.
Our time, especially the period after war was characterized by two major changes over time:
The first phase or phase meat occurred after the onset of kwashiorkor, a disease caused by protein deficiency, and that prompted the medicine to fight against undernourishment. The human body can not store nitrogen, and if a daily intake of exogenous nitrogen can not meet the body's needs, it draws nitrogen from which the endogenous protein slump. We began recommending consumption of protein, but without specifying the designation "protein" was not reserved for meat.
The fat used was olive oil, butter animal as SAMN (a type of salted and fermented butter) and fat. The meat was cooked in its own fat. The grills were better known as wet cooking with vegetables.
Our time, especially the period after war was characterized by two major changes over time:
The first phase or phase meat occurred after the onset of kwashiorkor, a disease caused by protein deficiency, and that prompted the medicine to fight against undernourishment. The human body can not store nitrogen, and if a daily intake of exogenous nitrogen can not meet the body's needs, it draws nitrogen from which the endogenous protein slump. We began recommending consumption of protein, but without specifying the designation "protein" was not reserved for meat.
The fight against the evil nutrition is summarized in the consumption of meat or animal protein. All food nutrition strategies have focused on the production of meat. The consumption of cereals has been heavily criticized and was even associated with underdevelopment. It was the biggest mistake known in this century after World War II.
Medicine has even exaggerated in the "protein" propaganda to the point where people have forgotten cereals. The highlight of this period was between the sixties and eighties. The abandonment of the consumption of cereals at the expense of meat has upset human diet, and unbalanced nutrition in general, particularly in countries with a high back.
Medicine has even exaggerated in the "protein" propaganda to the point where people have forgotten cereals. The highlight of this period was between the sixties and eighties. The abandonment of the consumption of cereals at the expense of meat has upset human diet, and unbalanced nutrition in general, particularly in countries with a high back.
Theories were even prepared to remove barley and maize for human consumption, and rank in animal feed to increase the production of animal protein. Thus the theory of transforming barley and meat but had become a well-thought theory.
Both grain and barley but must be fed to animals, including poultry for meat production, a symbol of good nutrition of a developed society. Certainly, but good nutrition to fatten man, only we do not realize that ultimately it was fattening, but the "modern" medicine preferred the term obesity fattening, as that term is to animals. Man fattened became obese, diabetic, hypertensive, not to mention cancer and allergies.
The consumption of meat had become so sacred as if it were described among the ten commandments of the Bible. The consumption of meat was the only requirement to avoid bad nutrition, at least from the time of the medicine, but fiber and antioxidants consumption dropped, especially soluble fiber, resulting in a physiological imbalance worse than bad nutrition.
The consumption of meat had become so sacred as if it were described among the ten commandments of the Bible. The consumption of meat was the only requirement to avoid bad nutrition, at least from the time of the medicine, but fiber and antioxidants consumption dropped, especially soluble fiber, resulting in a physiological imbalance worse than bad nutrition.
The occurrence of physiological diseases related to overeating has taken the place of other conventional diseases. The onset of obesity, hypertension, diabetes, cancers, allergies, increased cholesterol and triglyceride levels in the blood, cardiovascular diseases, hormonal disorders, etc. . are diseases of overnutrition and the nature of the diet. So we escaped the bad nutrition but had fallen into overnutrition.
The second phase or stage of the fibers is also called its phase:
After noting that the physiological and metabolic diseases have reached alarming levels, and having shown that excessive consumption of meat has caused incurable diseases, we have already mentioned, researchers have begun to remedy this situation by encouraging people to increase the fiber consumption, and reduce the consumption of meat.
The second phase or stage of the fibers is also called its phase:
After noting that the physiological and metabolic diseases have reached alarming levels, and having shown that excessive consumption of meat has caused incurable diseases, we have already mentioned, researchers have begun to remedy this situation by encouraging people to increase the fiber consumption, and reduce the consumption of meat.
The recommendation of the wholemeal flour in her, or just wheat bran or alfalfa marked the last decade of the last century. It was the return to the fibers, the return to grain that humanity had left it there the thirties.
Paradoxically poor countries have followed the policy of animal protein and canceled cereal consumption and especially barley and maize. Now that the country has undergone propaganda of medicine, and even having too raw medicine, are at a terrible impasse.
Paradoxically poor countries have followed the policy of animal protein and canceled cereal consumption and especially barley and maize. Now that the country has undergone propaganda of medicine, and even having too raw medicine, are at a terrible impasse.
We continue to hear, in Morocco, for example, the following advice: the white meat piece with bouillées vegetables, fruit, and milk for calcium.
What under development !!! The diet of a patient can not be defined in this way, and nutrition can be summarized in this diet, nutrition is agronomy, veterinary science, chemistry, biochemistry, biological sciences, technology food, environment etc. Nutrition is a broader field than medicine, especially with new production techniques, both for crops and animals products.
The human diet is based more on plant products on animals. The organs dysfunction is mainly due to hormonal and enzymatic chambellage. The bodies work closely and are not independent as one can think of. The body may, according to modern medicine, function without certain organs like the appendix or tonsils or gall bladder.
The human diet is based more on plant products on animals. The organs dysfunction is mainly due to hormonal and enzymatic chambellage. The bodies work closely and are not independent as one can think of. The body may, according to modern medicine, function without certain organs like the appendix or tonsils or gall bladder.
We went up to remind people that man can live even without stomach or intestine without, most think they can live without a uterus or their tempers, the worst is that drives people to act quickly and to amputate the organ with cancer, modern medicine is unquestionably convinced that surgery is the only solution for cancers.
Medicine mocks traditional methods accusing quackery, but she forgets that she is more than she accuses. Modern medicine is coming out of its human context to enter the business world, we speak of the future of commercial medicine. But unless we do not forget the human role of medicine as a medicine, rather related to morale and faith, as at the time of Avicenna.
After the error of meat comes another more serious than previous errors, that of exaggeration in hygienic conditions. Strengthening hygiene to eradicate certain microbial diseases such as typhoid, spread on several areas, including drinking water, sterilization, pasteurization, control of carcasses in slaughterhouses, the requirement of hygiene in sales of food places etc .
After the error of meat comes another more serious than previous errors, that of exaggeration in hygienic conditions. Strengthening hygiene to eradicate certain microbial diseases such as typhoid, spread on several areas, including drinking water, sterilization, pasteurization, control of carcasses in slaughterhouses, the requirement of hygiene in sales of food places etc .
So it was believed that humanity has grown, certainly, but nothing is perfect and man is mortal, it may well make mistakes. This has led to more disasters that disasters due to poor hygiene. Yet despite the misfortune of modernity, humanity continues to believe in what she believes as civilization.
Drinking water has become accessible to everyone, but the water that was made potable by adding bleach or ozonation and clarification polyacrylate is no less dangerous than the water from the source or then. Preservation of fruit with sulfur dioxide in cold storage is not evidence of scientific progress, irradiation of food and pesticide use for all plant products brought civilization to the test.
The use of anabolic steroids to increase production of meat does not bring happiness, but rather a nightmare of cancer and hypertension up to dialysis.
Food additives are currently the ghost of modern nutrition. The addition of scientifically recognized toxic compounds in foods has become normal. Yet we dare speak of scientific progress, researchers in the field of food science, chemistry and biology are fully aware of the danger of pesticides, food additives, hormones and packaging products, yet nobody dares to refrain from using or consuming them.
Food additives are currently the ghost of modern nutrition. The addition of scientifically recognized toxic compounds in foods has become normal. Yet we dare speak of scientific progress, researchers in the field of food science, chemistry and biology are fully aware of the danger of pesticides, food additives, hormones and packaging products, yet nobody dares to refrain from using or consuming them.
Researchers consume foods containing pesticides and additives or hormones, and even in conferences and seminars on health or environmental problems, participants use too rich dishes toxic compounds, and less rich in nutrients and vitamins.
To heal a body must stop outskirts of his injuries and destruction. Diseases due to physiological imbalances can not be treated by chemical or hormonal procedures. The best approach is to return the body to its normal state. The ingestion of products containing genetic hazard chemical, radiological or biological should be suspended until recovery.
The identification of anomalies is currently widespread in all bodies as if they have the same physiology. This generalization is that the instrumentation supplemented by chemical analyses, biochemical, biological and hormonal not always satisfactory. Indeed, the averages to compare the values of the analyses are not absolute.
To heal a body must stop outskirts of his injuries and destruction. Diseases due to physiological imbalances can not be treated by chemical or hormonal procedures. The best approach is to return the body to its normal state. The ingestion of products containing genetic hazard chemical, radiological or biological should be suspended until recovery.
The identification of anomalies is currently widespread in all bodies as if they have the same physiology. This generalization is that the instrumentation supplemented by chemical analyses, biochemical, biological and hormonal not always satisfactory. Indeed, the averages to compare the values of the analyses are not absolute.
An individual may well feel good condition even if the AST and ALT exceed 200, while another individual may feel unable to stand up to values of 60. The anomalies do not follow a mathematical allure. Reference should be made first to the patient information to better interpret his condition.
The descriptions by the patient must be rationalized by a detailed and precise questionnaire to follow its etiology. The patient may well know what is wrong with his body, and any information it gives is to be recorded, and the regions that make it hard to be examined physically not grope in treatment.
WHAT TO DO ? Choose yourself free.
Take the shortcut and reduce the consumption of meat and preserved and packaged products, you even vary the diet by increasing the flavonoids and natural plant estrogens, do more exercise and eat only when you are hungry.
WHAT TO DO ? Choose yourself free.
Take the shortcut and reduce the consumption of meat and preserved and packaged products, you even vary the diet by increasing the flavonoids and natural plant estrogens, do more exercise and eat only when you are hungry.
Protect yourself against cancer and neurological and cardiovascular diseases by avoiding: Hormonal meats, pastry, confectionery, soft drinks, artificial sugars, margarine, fast foods, and especially beware of pesticides. Use only olive oil and if you want to succeed your diet, top it by fasting for two days a week.
Translated from the FrenchFrom site:http://www.mfaid.ma/pg_fr/intro-fr.htm