1- Physics
Hijama (bleeding). This practice helps to renew the blood. The phenomenon reduces abnormal compounds in the blood.
2- Detoxification Procedure
For 3 days :
Food in liquid form only (no meat, no dairy, no wheat, no fat).
Nutritherapy:
- Fresh vegetable juice (for centrifuge): carrots, beet, cucumber, sprouts, which can be diluted with boiled water or mineral water, or fruit juices, then add them tablespoon + honey 1 teaspoon of fresh bee pollen grains per glass.
- Fruit juice: Green Apple beldi, pomegranate, cherry, prickly pear, orange, lemon, grapefruit, pineapple, papaya, watermelon.
- Infusion of herbs: thyme, oregano, fenugreek, fennel, anise, wormwood, chamomile, curcumin, saffron, olive leaf, carum caraway, ginger, cactus racket, sage, marjoram, licorice, cinnamon, rosemary, cedar
- Green barley
- Sprouts (sprouted wheat, sprouted watercress, sprouted fenugreek etc ..)
Phytotherapy
Can also be prepared the following combination:
-Thyme + oregano + ginger +
-Chamomile + sage + marjoram+
-Cinnamon + licorice + anise+
-Anise+ fennel + caraway +cumin
- Fenugreek + carob
- Olive leaf+ sage + marjoram +anise or star anise
- Curcumin + licorice + ginger + anise or star anise
- Artemisia + fennel
- Cactus juice racket + honey + fresh pollen
- Rosemary+ cedar + fennel +saffron+ little ginger +
- Fenugreek + carrobe+ jujube (Nbag)
- Barley + artichoke leaf+ anise
apitherapy
The second day delay your breakfast until 10 am: take nothing except two tablespoons of honey in a large glass of warm water (water must be boiled before).
If vomiting drinks too much warm water to stop the vomiting and take an infusion of thyme + tea. Take three to five dates can still drink warm water and rest.
In all preparations indicated above is added to each glass 1 tablespoon honey + 1 teaspoon vinegar beldi apple.
During these 3 days is carried out at least an hour of brisk walking or sport intermediate level + sauna bath (if the person is hypertensive and exhibits of steam allergy).
During the following 5 days
During these five days continue to take liquids mentioned above which are added vegetables cooked in soup + barley + brown rice (or belboula Bandak) or sprouted wheat or maize.
But still no milk, no cheese, no meat
After these five days gradually add the fish, vegetable oils "olive, argan, amlou) beldi chicken, whole grain bread.
Dietetics.
- Minimize red meat consumption. Avoid beef, veal, and lamb, as well as meats and cold cuts, dairy products (yogurt, cheese, ice cream, eliminate white sugar, sweets, and pastries, white flour, and derivatives (pasta, spaghetti, couscous white, white rice ...)
- Eliminate all types of fried foods, dyes and additives and all industrialized food (edible oil (soybean oil), chocolates, candies, mortadella, condiments, preserves, mayonnaise, ketchup, soft drinks, juices, coffee, tea, soft drinks ...)
- Increase intake of omega-3 fatty acids from fatty fish and fish oil and flaxseed oil (2 tsp oil or 5 tablespoons of seeds).
- Increase the intake of olive oil and argan oil. Olive oil contains many antioxidants. However, it must choose Beldia. Two tablespoons (30 ml) a day is enough. Use preferably the unheated olive oil: in salads or with bread, to replace butter.
- Each day, consume non-roasted nuts and unsalted + Amlou (at least 6 tablespoons / day). The beldi almonds (ten / d), hazelnuts contain fatty acids of the same family as those found in olive oil, plus they are very rich in Mg, Zn, folic acid.
- Increase the intake of fruits and vegetables. Objective: 7-12 servings per day.
Fruits and vegetables are rich in antioxidants. Regularly consume at least one serving of fruit or vegetable each of the six color for the largest spectrum of antioxidants.
- Eliminate forever consumption of margarine.
- Avoid exposure to any type of chemicals: cigarettes, detergents, bleach, shoe polish, paint, smoke, gas, water toilets, cosmetics, perfumes, deodorants, toothpaste, insecticides, plastic packaging ...
- Avoid stressful situations that cause restlessness, and learn to manage stress.
- If enough rest: Having good nights sleep and do more naps in the early afternoon, if necessary.
- Consume almost daily vegetable soup +with beldi chicken broth + parsley + cinnamon + leaf coriander + bay + sage leaf.
Algae: 2 tablespoons / day divided into two doses, between meals.
infusion olive leaves (as a tea), two large glasses per day.
Translated from the French: