Stressful situations are sometimes inevitable, but your reactions to them is what makes a difference. Stress that goes unmanaged can be really harmful because it can develop into other serious conditions such as depression. Stress generally robs you joy in all sectors of life and can negatively drag you down. Whereas it is a fact that most people turn to comfort foods when stressed yet they are not very healthy, there are foods that can actually help you manage the stress.
These are foods that soothe and help calm you down so you can logically think through situations and handle them in the best way possible. The foods provides nutrients to the body that generate into reliable and steady energy sources so you feel more focused and balanced and able to conquer any situation that you are facing.
1. Asparagus - They are high in folate and this very essential in cooling your nerves. You can steam and add them to your meals or boil until crisp before you can enjoy. The stalks may make your urine funny in smell, but they definitely will do you good when you are feeling under the weather.
2. Avocados - The glutathione in them is what makes them super foods in stress proofing your body. This substance blocks intestinal absorption of some fats that lead to oxidative damage. They are also rich in vitamin E, beta carotene and lutein as well as folate. You can eat them deliciously when sliced on your favorite sandwich.
3. Chamomile tea - It is one of the most popular and recommended soother. Apart from calming the nerves, this is a very good remedy for promoting better sleep. You can enjoy it after a hard day at work to help you relax and ward off any stress that could be building up in your system. The dried flowers of chamomile are readily available in stores or you can go for tea bags available in health food stores and are very easy to use.
4. Chocolate - It has antioxidants and makes a good mood booster. Dark chocolate is particularly very good because it has a way of lowering blood pressure and giving you that general feeling of calmness. It has flavonols and polyphenols which are very important antioxidants but is should be taken consciously because overindulging may not be that healthy in the end.
5. Berries - All berries have vitamin C and this is an important ingredient in combating stress. Strawberries, blackberries and raspberries can be taken for this reason, but blueberries seem to be the highest in terms of antioxidant levels. They contain anthocyanin which lowers cortisol levels and blood pressure too. You can enjoy them how you like them, including frozen.
6. Garlic - It has powerful antioxidants that neutralize free radicals, reducing and preventing their damage. Remember that stress ends up weakening the immune system and hence garlic is among the best foods you can choose to toughen it right back up. It comes with the added benefits of fending off cancer, common cold and heart disease.
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