Brown rice is certainly much more nutritious than rice substitute white. Most of us eat with our eyes! This may sound ridiculous, but it is very true. If asked to choose between two dishes using the same ingredients, the dish is presented in a unique artistic way, colorful and, although both may prove the same is preferred.
Recipes with brown rice
breakfast
Pressure-cook rice. Take your place in a bowl. Add a little milk, sugar, a pinch of salt, chopped strawberries, chopped almonds and mix well. The! You have the most delicious breakfast! It is ideal for those on a diet.
Alternatively, grinding a little oatmeal powder. Mix with a little cooked rice, spices, salt, pepper and water. Prepare a half-thin dough and make pancakes.
snack twelve o'clock
Mix some rice, vegetables, stocks, spices and seasonings and cook slowly until the end.
No time for breakfast-food
You know you have a long work day and before you tax. Take leftover rice, add a bit of salami (or beansprouts), chopped vegetables, dressing and mix well. Just pack it in a sealed container to work. A salad meal-on-a-dish that is low in fat, rich in vitamins, minerals, protein and fiber.
Dinner at leisure
beans in tomato sauce, cooked steamed rice and a salad are a wonderful combination for a healthy and tasty dinner. When you cook a special meal for family and friends, a biryani with rice and meat (or vegetables) will have everyone asking for more.
For those with a sweet tooth
Ask people who flat gives them the feeling of feeling good and most of them are said to be the rice pudding. Using the brown variety will make the dish a real winner.
brown rice benefits
There are many advantages in the consumption of this type of rice:
The presence of HDL: It is a good source of high-density lipoprotein or good cholesterol.
Rich source of Selenium: Selenium containing plays an important role in preventing cancer and heart disease.
natural source of calcium: The amount of calcium present in rice, it is ideal for those who are prone to arthritis.
high levels of manganese and potassium: System A very high percentage of these minerals found in this rice to help the reproductive and nervous system to function optimally.
dietary fiber: the volume is added or fiber in our diet to prevent heart disease and stroke. Fiber also prevents obesity and improves digestion.
slow release carbohydrates: A diabetic definitely find it beneficial brown rice because it contains slow release carbohydrates.
Antioxidants: these anti-oxidants and anti-aging are just perfect for those in the fashion industry or showbiz.
Easy to digest: When looking for the perfect first food for a baby now, there is nothing more appropriate than brown rice. In addition to other nutrients, but it also contains iron, vitamins, zinc and magnesium are essential to the growth of a baby.
The rich brown rice in nutrients is essential to our general well-being. It prevents painful and sometimes deadly diseases. If a brown rice diet is followed since childhood, will go a long way in preventing some of the most common diseases around humans today.