People have their fire to fruit and vegetables always receive. Different seasons bring different elements of products that can attract your attention in the store or farmer's market. They may seem interesting, unusual or little known but who are curious about them. What nutrients or benefits could be you of these fruits and vegetables get mystery? Well, we're here to tell you that the 8 best
fruits and vegetables to eat this summer.
It is good to be different, step out of your comfort zone. There are so many varieties produce summer can expand your palate and open to new flavors. New flavors mean new summer recipes! So try these summer fruits and vegetables for new flavors and nutrition.
kohlrabi:
This cabbage turnip vegetables looking bulbous, which is full of vitamin C and potassium, it is often overlooked. Belonging to the same family as broccoli and Brussels sprouts, cabbage can be eaten raw or cooked. It can be a great bonus as crisp salads or vegetable dishes, or you can steam, boil to make a puree, or split the strips and roast for fries. Add the first homemade tomato sauce a little mix and you have a healthy snack.
Summer Squash:
green zucchini, Crookneck yellow squash or round are high in fiber and have properties that help regulate sugar levels in the blood. They have special components that help to maintain the metabolism of insulin levels and blood sugar balanced. They have plenty of B vitamins, magnesium and omega-3 fatty acids. You can bake, fry or eat them raw in salads. You can make noodles zucchini or zucchini cakes with a crispy outside and a creamy center.
shallots:
Although these may not be the element of the more exotic products, which has the highest concentration of antioxidants in the family of onion and leek. Did we mention that have antibacterial, anti-inflammatory and anti-allergy? Shallots have been known to help reduce liver cancer and colon cancer, as well as diabetes and heart disease. These are great in sauces, add intense flavor to fried foods, and can replace an onion in any recipe.
daikon:
Daikon, long white radish East Asia, similar to a regular radish taste, but is a little softer. It is packed with anthoxanthin, which is an antioxidant that helps to lower cholesterol and blood pressure. Daikon is a versatile ingredient that can be done in raw potatoes, or added to a salad or tasty Thai curry. When buying daikon, make sure that the skin is smooth and wrinkle.
rocket:
rocket salad is a staple in many Italian restaurants. This sweet, green pepper is a source of folic acid proven, vitamin C and calcium. Lemon juice and extra virgin olive oil actually help achieve the natural flavors of arugula. This green is not just for salads, can be mixed into smoothies or in a pesto with shallots. What a coincidence!
Maitake:
Although the name might indicate a chicken that lives in the forest, it's actually a giant mushroom. With minerals and immune boosting vitamins B, maitake or Maitake has been used in Chinese medicine for many years. Also, mushroom extract helped boost the immune system of patients with breast cancer who underwent chemotherapy. You can not see this in the average supermarket, but you can find it in the Asian market or farmers market.
pluots:
What is a pluot? This stone fruit is a combination of a plum and apricot. This hybrid fruit is juicy, delicious, and can come in a variety of colors. It can be used instead of plums or apricots Pluots, or you can just eat from your hand. Besides tasting great, they help to improve digestion, can relieve constipation, it helps to improve vision, and helps regulate metabolism.
escarole:
Do you need a beta-carotene? Munch on this nutrient rich green salads, or you can skip or blended into a smoothie. It can be treated as you would rocket. This green is rich in vitamin K, which is essential for bone health.Try these fruits and summer vegetables this summer to expand its list of ingredients and get new recipes. Seeking seasonal produce is always a good idea to get new benefits are things that are not available throughout the year.
kohlrabi:
This cabbage turnip vegetables looking bulbous, which is full of vitamin C and potassium, it is often overlooked. Belonging to the same family as broccoli and Brussels sprouts, cabbage can be eaten raw or cooked. It can be a great bonus as crisp salads or vegetable dishes, or you can steam, boil to make a puree, or split the strips and roast for fries. Add the first homemade tomato sauce a little mix and you have a healthy snack.
Summer Squash:
green zucchini, Crookneck yellow squash or round are high in fiber and have properties that help regulate sugar levels in the blood. They have special components that help to maintain the metabolism of insulin levels and blood sugar balanced. They have plenty of B vitamins, magnesium and omega-3 fatty acids. You can bake, fry or eat them raw in salads. You can make noodles zucchini or zucchini cakes with a crispy outside and a creamy center.
shallots:
Although these may not be the element of the more exotic products, which has the highest concentration of antioxidants in the family of onion and leek. Did we mention that have antibacterial, anti-inflammatory and anti-allergy? Shallots have been known to help reduce liver cancer and colon cancer, as well as diabetes and heart disease. These are great in sauces, add intense flavor to fried foods, and can replace an onion in any recipe.
daikon:
Daikon, long white radish East Asia, similar to a regular radish taste, but is a little softer. It is packed with anthoxanthin, which is an antioxidant that helps to lower cholesterol and blood pressure. Daikon is a versatile ingredient that can be done in raw potatoes, or added to a salad or tasty Thai curry. When buying daikon, make sure that the skin is smooth and wrinkle.
rocket:
rocket salad is a staple in many Italian restaurants. This sweet, green pepper is a source of folic acid proven, vitamin C and calcium. Lemon juice and extra virgin olive oil actually help achieve the natural flavors of arugula. This green is not just for salads, can be mixed into smoothies or in a pesto with shallots. What a coincidence!
Maitake:
Although the name might indicate a chicken that lives in the forest, it's actually a giant mushroom. With minerals and immune boosting vitamins B, maitake or Maitake has been used in Chinese medicine for many years. Also, mushroom extract helped boost the immune system of patients with breast cancer who underwent chemotherapy. You can not see this in the average supermarket, but you can find it in the Asian market or farmers market.
pluots:
What is a pluot? This stone fruit is a combination of a plum and apricot. This hybrid fruit is juicy, delicious, and can come in a variety of colors. It can be used instead of plums or apricots Pluots, or you can just eat from your hand. Besides tasting great, they help to improve digestion, can relieve constipation, it helps to improve vision, and helps regulate metabolism.
escarole:
Do you need a beta-carotene? Munch on this nutrient rich green salads, or you can skip or blended into a smoothie. It can be treated as you would rocket. This green is rich in vitamin K, which is essential for bone health.Try these fruits and summer vegetables this summer to expand its list of ingredients and get new recipes. Seeking seasonal produce is always a good idea to get new benefits are things that are not available throughout the year.