Order a bunch of organic food items like capsicums or rocket leaves and you may feel the difference. You are eating healthy because it is food devoid of any chemicals or pesticides but tastes better. When we are consuming organic edibles, we tend to have them often in raw form as they are safer. It does not require much cooking. Farming for organic food products is guided by many principles - health, ecology, fairness and care.
Why Organic Is Good?
It enhances and sustains the health of plant, soil, animals and human. And, it is our duty to practice organic farming in a precautionary and responsible manner to ensure well-being for both the surrounding environment and the future generations. The mainstays of this type of farming include crop rotation, composting, mixed cropping and mulching. The practice uses lesser fossil fuels and prefers biomass over animals or coal.
It basically strives to reduce wastage and air pollution, therefore, is more climate-friendly. This type of farming is self-sufficient in itself reducing emissions. Here, use of synthetic nitrogen fertilizer is prohibited and natural fertilizers are adopted more. You get better crops because the water absorption tendency is greater in organic soils. So, water can be easily conserved on organic farms. It is more of a restorative measure than a habit.
Eat Anyway and Maintain Hormonal Health
Eat it as part of salads, sandwiches, curries and soups; they will taste better in any form. Organic food rectifies your hormonal imbalance. First in the list, comes flax seed. It contains linolenic acid that facilitates hormone production. Its Omega-3 content controls the progesterone level. Other alternatives for flax seeds are walnuts and sunflower seeds but they must be soaked for few hours before they are brought to use.
Avocados, bananas and spinach are high in B6, which makes them a preferred choice for correcting the progesterone imbalance in the human body. Wheatgrass cleanses liver and filters hormones for healthy living. Its high Chlorophyll and Magnesium amount produces such enzymes that trigger sex hormones. Now, going the organic way is necessary for hormonal health because it is the hormone which affects our mood, reproductive cycle, metabolism, hunger, sleep cycles and sex life.
Get Cruciferous
Therefore, powerful food choices and diet may impact our behaviour and emotional well-being to a great deal. So, we must have foods like kale, broccoli, sprouts, cauliflower, cabbages and bok choy commonly referred as cruciferous vegetables. They are high on antioxidants and protein. Just half a cup everyday or three servings every week and you may stay healthy. They can be eaten in curries, sandwiches, chutneys, stir-fries or salads, anything that comes to your mind. Thus, keep eating the organic products - need of the hour.
Akansha Gupta is an enthusiastic person who is passionate for her work. She is eager to explore new things other than writing blogs which contain how the organic food products helps to stay fit. she also interact with various online organic food providers in Delhi NCR.
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