Fresh vegetables are the most essential nutrients they contain. Many people believe that grill is the best way to prepare the products because more nutrients are preserved. Boil the vegetables rid of their vitamins and minerals and fry soaked in grease.
So next time you have your grill, try these amazing recipes for grilled vegetables that will make you want more:
Grilled Cilantro Tofu
You must:
1 3/4 cups diced firm tofu
2 cloves garlic, minced
1/4 cup lemon juice
5 tablespoons chopped fresh cilantro
1 tablespoon olive oil
2 teaspoons chili powder
1/4 teaspoon cayenne pepper
Salt and black pepper to taste
pinchos
Thread tofu cubes on skewers set aside. In a medium bowl, combine garlic, lemon juice, coriander, olive oil, chili powder, cayenne pepper, salt and black pepper. Stir until the ingredients are well combined. tofu skewers Brush mixture carefully and place on a plate. Cover with plastic wrap and refrigerate for 2 hours or overnight. Place the marinade in a bowl and refrigerate. When you are ready, cook the tofu on a preheated grill over medium heat, basting with the marinade for 10-15 minutes or when black spots appear.
All-Pesto Grilled Vegetable Burger
You must:
2 sliced tomatoes,
1/2 eggplant, cut crosswise into 1/2 inch pieces
1/2 zucchini, cut crosswise into 1/2 inch pieces
1 red pepper, quartered
1/2 cup fresh baby mozzarella, sliced
1/4 cup basil pesto
1 small whole wheat bread, cut in half and split lengthwise and roasted
1 1/2 teaspoons olive oil
1 teaspoon salt
Black pepper to taste
In a medium bowl, combine eggplant, zucchini and red pepper and sprinkle salt on top. Set aside for at least 3 hours. When ready, drain the liquid and place the vegetables in a pan. Cover with olive oil and season with black pepper and cook on a preheated grill to medium-high heat for 2-3 minutes on each side until tender. Let cool for a few minutes. Spread 2 halves of buns basil pesto and distribute evenly grilled vegetables in each half. Top with mozzarella, tomato slices and remaining baguette halves.
Grilled zucchini butter and cheese
You must:
1 large zucchini, thinly sliced
1 clove garlic, minced
1/2 cup grated Parmesan cheese
3 tablespoons melted butter
cooking spray
Use cooking spray to grease an aluminum mold slightly 9x12 inches. Place zucchini slices in the pan and set aside. Mix butter and garlic in a small bowl and then brush generously with zucchini mixture. Garnish with parmesan cheese. Cooking zucchini on a preheated grill to medium-high heat for 12-15 minutes or until the zucchini are tender and cheese is melted.
Becoming a vegetarian instant once you try these recipes for grilled vegetables and easy healthy!
