World is not the lack of general information on "body fat" and "obese." While obesity has assumed the proportions of a global epidemic, the importance of body fat in the right proportions can not be ruled out. too little or too much body fat can lead to health problems.
"Body fat" is a term used in the familiar tone and most people tend to bind with cholesterol and obesity. The body needs certain amounts of fat to metabolic and structural functions, although excessive amounts of it can have serious health consequences of fat occurs naturally in the body by absorbing the fats in the food we eat fat metabolism and breaks two products - .. glycerol and fatty acids - are released into the. body glycerol is processed by the liver into glucose, which is energy storage. fatty acids are the main source of energy for the main body tissues, especially so skeletal and cardiac muscles not ignore the importance of suitable fats in the diet.
Advantages of body fat
Body fats contribute to some of the most important functions and assistance in the following areas.
• Maintains healthy hair and skin
• Ensures the proper functioning of body cells
• Provides cushioning effect organ and tissue
• Maintain proper body temperature
• Help absorb vitamins such as vitamins A, E, D and K
• It acts as a shock absorber for the bones
• Provides strengthen the immunity of the body of ailments and diseases.
Why excess body fat is undesirable
The excess body fat negatively affects the body, especially if the fats are absorbed and unburned. When fat accumulates in the body leading to obesity and causes health problems such as breathlessness, arthritis, heart disease, diabetes, etc. Although the tables showing the ideal fat percentages vary from one region to another, an ideal for men as a percentage, it would be 14 to 17 percent of the total weight for men and 21-24 percent of total body weight for women.
In recent decades, more and more information is obtained on obesity and weight loss is essential to know the percentage of fat and fat loss how different from the weight loss. People who have a healthy way of life and athletic typically weigh more than others that are heavier in body weight due to excess fat. Then it is more vulnerable to health problems related to weight than the last and important point is to lose excess fat. The adoption of a plan or a program that combines a healthy lifestyle that includes fruits, vegetables and whole grains with moderate but regular exercise regimes is the best way to lose fat.
